Fundamentals Archive
(No equipment needed - Accessible via Google Drive)
In depth instructional videos teaching/explaining the following fundamentals PLUS Workout drills to hone your freshly learnt skills. This archive contains the following:
26 Instructional videos & 36 Workout drill videos
Techniques:
-Stance -Basic footwork -Blocking -Straight punches
-Rear straight knees -Lead push kick -Lead hook
-Uppercuts
Prinicpals:
-Balance -Designated tension -Weight distribution
-Weight transitioning -Structure/frame -Flow
-Efficiency
Email is required upon purchase for access to archive
(No equipment needed - Accessible via Google Drive)
In depth instructional videos teaching/explaining the following fundamentals PLUS Workout drills to hone your freshly learnt skills. This archive contains the following:
26 Instructional videos & 36 Workout drill videos
Techniques:
-Stance -Basic footwork -Blocking -Straight punches
-Rear straight knees -Lead push kick -Lead hook
-Uppercuts
Prinicpals:
-Balance -Designated tension -Weight distribution
-Weight transitioning -Structure/frame -Flow
-Efficiency
Email is required upon purchase for access to archive
(No equipment needed - Accessible via Google Drive)
In depth instructional videos teaching/explaining the following fundamentals PLUS Workout drills to hone your freshly learnt skills. This archive contains the following:
26 Instructional videos & 36 Workout drill videos
Techniques:
-Stance -Basic footwork -Blocking -Straight punches
-Rear straight knees -Lead push kick -Lead hook
-Uppercuts
Prinicpals:
-Balance -Designated tension -Weight distribution
-Weight transitioning -Structure/frame -Flow
-Efficiency
Email is required upon purchase for access to archive